Saturday, November 17, 2012

Savannah Marathon ~ 26.4 miles/ 4:52:00

Savannah Rock'N'Roll Marathon
Nov 3, 2012
 
Marla, Angie, Me, and Amanda
After twenty-two months of running...two 5Ks, a 10K, and six half marathons...I am finally able to add a marathon to my list of races that have been completed!!  Woohoo!!  And after four months of hard work and dedication, the day finally arrived.

So thankful that I got to experience this with my besties who were crazy enough to make this commitment with me.

Had a fabulous time shopping at the Expo! The RNR Expos know how to do it right. And this one was extremely organized!  We got our 26.2 stickers, and some shopped like it was going out of style.  :)

We had a wonderful dinner that night at Corleone's Italian Restaurant.  Mmm...mmm...Went back to the hotel and chilled.  I don't think any of us got any sleep that night.  I'm not gonna lie...The nerves had started to set in a little that day, for a couple of us. I wasn't worried about the distance, but was more worried about running a race that I could be proud of...and have no regrets later. After unexpectedly setting a new sub2:00 PR at Talladega just a few weeks before, my original plan to "just finish" was no longer my only goal.  I started doing a lot of calculating to see what kind of pace would get me under 5:00 and to possibly a 4:30 even.

Start line before daylight

So on race morning, we're standing in the corral waiting to start, and I look over at my girlfriends and say, "Are we really doing this?!" It was so surreal. I was so giddy to finally experience what I had been training for! The only thing I was worried about was controlling my pace so I could make it to the finish line. I knew my friend Marla and Angie had trained at a much faster pace. They have both been running for 25 years!  And I really wanted to run this with them.  But I also knew I had to run my own race, and had prepared myself to split off from them, if necessary.


At the star
I started out running with Angie and Marla, which was so much fun. Took a very quick potty break at 9.5 miles. We ended up running the first 12 miles together, keeping about a 9:45/ pace, which was way fast for me for a marathon. Once we split off from the half marathoners, we hit the freeway and Marla and Angie sped up. I started to get my pace under control and slacked off a little. I looked ahead and saw an endless freeway, so I made the choice to put my earbuds in and get my music going to get me through this part. The freeway was the most desolate and hot part of the entire run, and I felt very alone out there.  No water stations, no spectators, nothing!

Around mile 17, I got a little choked up and had to really fight back the emotions. I had been warned of this beforehand. The spectactors were absolutely AMAZING in Savannah! I have never high-fived so many people in my life. I zigzagged all over the course returning the love and high-fiving little kids. The spectators were all so happy to be there and really showed the love to us runners. And it started getting to me at that point. I was also thinking ahead of how sweet it was going to be to cross that finish line....and I had to stop all the daydreaming. It just wasn't helping me keep my emotions in check.

Self-encouragement along the course!
Started getting a stitch in my side at mile 19. Had to walk that off for a minute, so I made friends with a Marine who was struggling with cramping. It was his first marathon. He had run two halfs and had been running for 18 yrs. We shared our stories quick-like, and then I picked the pace back up and moved on.  From mile 19 on, I was really counting it down. Keep in mind, I had only trained up to 20.  So 21 and on was a new distance for me. Woot!

At mile 23, the pain set in...from the waist down. I started getting really sore.  But I never had any problems mentally. I was getting really excited to finish and kept telling myself "only 3 more miles...that's your neighborhood, Michelle! You've got this!"  The farther the distance, the more excited I got.

Mile 25, my playlist decided I should hear "Hurts So Good," which I thought was pretty appropriate. And then I started seeing tons of cameramen. I hope they got good pictures because I was beaming and acting crazy!  Really hogged the camera, so I apologize for any other runners around me. :)  And finally, I caught a glimpse of all the spectators at the finish line, and I was living that moment I have waited on for so long.  I puffed my chest out a little and those tired legs I thought I had wanted to go a little faster. The crowd was really cheering me on as I ran past and across the finish line. And there was my bestie, Marla, who grabbed my medal from the volunteer and placed it around my neck and gave me the biggest hug ever. And then I cried.  :)

Here are the results: 
  • Overall:
    1724 out of 2793
  • Division:
    168 out of 293
  • Gender:
    754 out of 1414 
    5K ~ 30:13  10K ~ 1:01:08  10 miles ~ 1:41:20  13.1 miles ~ 2:13:46  20 miles ~  3:34:32 Finished ~ 04:52:00

 
Kudos to RNR Savannah for a well organized race and expo. I was really impressed. I can't thank everyone enough (on DM, FB, Twitter, family/friends in my life) for all the love and support through this. I was overwhelmed with texts and messages the night before and day of. And when I crossed the finished line and saw all the congrats, it got me a little choked up. So thanks!! This was an experience of a lifetime. Am I crazy enough to do it again? You better believe it! Because I enjoyed every bit of training and the marathon itself. And I am already getting messages from friends telling me how I have inspired them to run their first half or full. And knowing I have inspired someone like that is just indescribable. :)
The proof!!

Oh, and it wasn't until the ride home the next day that I realized the course was a little long.  So where do I find a 26.4 sticker?!

Sunday, October 14, 2012

20 miler ~ New distance! 03:45/ 11:15 pace

Today was the big day...my 20 miler! It was hot and humid, but I got it done. Woohoo!! So thankful my friend Amanda kept me company today. She had planned to run about 10, but I think the heat and humidity got her around mile 4. We had planned on her biking the last 10, so she ended up heading back to the truck to get my mountain bike to finish out the 20 miles with me. So glad she rode the rest because it was so good to have the company!

Here are my splits. If I calculated this right, that's an average of 11:00/. I'm only showing miles 5-20 to get an idea on the pace I ran.
(5-10) 11:04, 11:14, 10:44, 11:01, 11:15, 11:03
(11-15) 10:34, 10:26, 11:07, 10:40, 10:59
(16-20) 11:27, 11:15, 11:51, 11:44, 12:26
Love how #20 looks on the Garmin! A new number for me.
  
I ran pretty slow today, but I was trying to find a comfortable pace that I knew I could finish out the 20 with. You can see where I am really feeling it around mile 18 on. Feet and hips were getting tired. I took a couple of walk breaks for a few feet on those last 2.5 to 3 miles just to give myself some peace of mind. 20 miles is a long way, and when I finished I was feeling it. The weather today made it so much more difficult than the 18 miler I did in the rain two weeks ago. Today was tough, but it was good training. Feels good to have it done. Kinda tired, but enjoyed every bit of it. Loving marathon training. Now the taper begins!!

Thursday, October 11, 2012

Oak Mtn Bike Trails ~ 12.16 mi/ 01:58

Another great day of mountain biking! I had planned to run, but just felt like this was what I needed today. Wanted to end on a good note before my 20 miler on Sunday. This was definitely the way to go!! There is just something about mountain biking that is good for the soul.

Glad the vampires weren't out today because I left some DNA out on the trail. :) Crashed and burned one good time. Not really sure how it happened. Apparently my confidence had built up a little too much around mile 10, and I went over a really rooty area with a little too much speed. It's a weird feeling to go sailing over the handlebars and hit the ground. No injuries...just a little blood today. So much fun though! Whooty-whoo!! (That one is for you KB. Hope I spelled it right!)

Not my crash site, but the only warning sign I encountered

There was a lot going on in the woods today! Saw a doe running along side of me in the woods at one point. Stopped and watched her for a bit. Had a hawk that flew out of a tree and startled me. I even met some other bikers on the trail a few times and didn't cause any crashes. I call that a successful ride!

Wishing everyone good luck on any races or runs this weekend!! See you guys after 20 on Sunday.

Tuesday, October 9, 2012

Mountain Biking at Oak Mtn ~ 9.77 mi/ 01:39

I think I just fell in love!!! Just met Jenifer C. out at Oak Mtn and had THE...BEST...TIME...EVER! This was my first time biking the trails, so I was really excited to have someone to go with. Lots of rocks and roots and trees on the single trail. Really got to plan your path. We hollered and laughed and cut up the entire ride. It was girls gone wild this morning at OM. Woohooo!! I only ran into one tree. And to my defense, it was in the middle of the trail and it was more like a twig. Found the bar on my bike one time. :/ We biked some pretty challenging places, so it was a blast. Oh, and even met a couple of bikers on the path and didn't run into them. :)

I love running the trails, but biking them is really something else entirely. If there is a such thing as a biker's high, I've got it! Awesome ride! So much fun with Jenifer today.

Saturday, October 6, 2012

Montgomery Half Marathon ~ 13.29 mi/ 2:00:39

So one year ago, I ran my first half marathon in Montgomery in 2:16:07. This morning, my goal was to crush last year's time and hopefully run another sub 2:00. This was half #6 for me. Very exciting! Nerves weren't too bad this morning. This was gun start and a chip finish, so I got in the front of the pack so as not to lose any time on the clock. Started out WAY too strong. Half a mile in my legs were feeling way too tired. Looked down and saw I was running a 7:45 pace...and this was all on the first incline. Knew I needed to slow it down a bit. Kinda hot and humid out today. Course was a little hillier than I remembered it being.

Around mile 7.75, I started feeling a stitch in my side and thought, Oh, no....not now!! Just needed to hang on to the pace for...several more miles. :) I knew the big hill was coming at mile 10, and pulled it very nicely. Last year I walked it...never again! Adam G. joined me around mile 12, after rockin' his 5K, and paced me to the finish. It was so good to have the company and have someone talk me through the rest of the race. Around mile 12.5, I was losing quite a bit of steam. I knew the course was long and saw I wasn't going to make the sub 2:00. Adam pushed me pretty hard, which is exactly what I needed at that point, because I was mentally and physically whipped. Finally made it around into the stadium and to the finish.

Official time was 2:00:39. Not a new PR on time because of the extra distance; however, new PR on a half pace. 9:05/ pace on 13.29 miles today vs. 9:13/ pace on 13:03 miles at Talladega (1:59:58 finish). So I'm very proud to have run two halfs very strong and consistently back to back. And I beat last year's time by a long shot! Woohooo!!

Splits were (1-6) 8:20, 9:02, 8:46, 9:00, 8:56, 9:04, (7-13) 9:12, 9:34, 9:50, 9:30, 9:49, 9:07, 8:14, 8:02 (1/4 mile)

Place: 237 / 756
Sex Place: 64 / 351
Age Grp Place: 15 / 76

Thursday, October 4, 2012

A Year's Time...

Carbing, hydrating, and mentally preparing for Saturday's race. I'm really excited about this race because a year ago Saturday, I ran my first half marathon and finished in 2:16:07. That was *the day* I fell in love with running. I will never forget the emotions when I crossed the finish line.

A lot has happened in a year's time. I have been after a new PR ever since. In the middle of training for the Mercedes, I developed an issue with my ITB and had to stop training. But I ran it anyway because I was determined not to quit.  Pretty decent time, but not a PR.  My third half was the Country Music Half in Nashville in April, and I missed a new PR by 18 seconds!  The route was hilly and crowded and the course was long.  It was a huge disappointment, but I gave it my all and ran it hard.  Had terrible pain in my right shin after that. Came home and ran a couple of trails and decided to sign up for the XTERRA Half.  Ran the XTERRA Half in May, which was my first trail half, with leg pain. Cortisone shot helped that one day...Woohoo!  Finally found out the pain was from a varicose vein and had leg surgery in June.  Decided I wanted the "marathoner" title, so marathon training began in July. Finally I was injury free and decided at the last minute to run Talladega three weeks ago. Unexpectedly, I came home with that new PR I've been after all this time...1:59:58!!  I wanted a new PR, but never in a million years would I have thought I was capable of a sub 2:00.

So will I PR again at MGM this weekend?  Who knows. But I know one thing, I plan to lay it all out on the table this Saturday.  \m/\m/  Hope everyone has a great weekend of running!!

Sunday, September 30, 2012

My SPIbelt has arrived!!

This little baby arrived in the mail just in time for my 18 miler...in the rain!!  You probably wouldn't believe that I was able to fit a set of car keys, a Droid phone, and a package of Chomps in this.  It sat nice and snug on my waist for 3 1/2 hours and kept everything completely dry...in the pouring rain.  Worth the money!!  This is the water resistant version.