Saturday, November 9, 2013

Soldier Half Marathon ~ Fort Benning /13.24 mi/ Time 2:07:44

I have to say, this was probably the most fun half I have ever run. The energy in this race was unbelievable!! I have had my heart set on this one for a year now. Really wanted to give back and run for our fallen heroes. So this one was for "Easy 40", who lost their lives when their heli crashed near Baghdad in 2007. Flight crew: MAJ Michael V. Taylor, CPT Sean E. Lylerly, SFC John G. Brown, 1SG William T. Warren...along with 8 other crew members (guys my friend Brad Williams served with and knew well). Also SFC Jon Lowery and CPT Waid Ramsey, who my friend Shane Higgins knew well. It was an honor to run for these guys and their families, and I am thankful to Brad and Shane for sharing that with me.

Race recap...

Marla and I got to Fort Benning yesterday morning and traffic was really backed up. Parking was a nightmare. FINALLY got parked 5 whole minutes before the race started! There were others behind us, so I wasn't in panic mode yet. Ended up starting in the 8:00/ pace group because we just couldn't make it through the crowd. The start to this race was amazing! Held a pretty good pace for the first couple of miles. Coming up the only hill we had at mile 2, we had drill sergeants hollering at us...it was awesome! Didn't see a single person walking that hill. LOL. Somewhere between mile 6 and 7, we had some good entertainment with the drill sergeants. One was yelling that he had been waiting 59 minutes for us to finish this marathon!! He seemed pretty ticked! LOL. No checking up in front of him either!
Achilles started tightening up pretty bad around mile 10, but kept pushing through. Knew I had to run strong for "Easy 40"! Also had my own drill sergeant running with me (Marla). Good to have that when you're fighting through discomfort and trying to keep running strong. The energy in this race was just amazing!
It was such an awesome feeling to come around and see the finish! So many people lined up...soldiers at the finish line handing out medals. I kick it in gear through that homestretch to pass this dude in front of me and almost bust my bootay...right at the finish!! I really thought I was going down. My body was moving faster than my legs could keep up. I'm sure that was caught on camera...and probably the only pics taken of me that day. But hey, I beat the dude that was in front of me. :) Mission accomplished! and didn't face-plant, thankfully.
Fort Benning is gorgeous! High energy throughout this entire race. The soldiers were so humble and thankful to us for running. Just wanted to stop and hug every one of them. We did a lot of high-fiving! Enjoyed running this with my bestie. Had such a fun time with her this weekend, as always. Definitely going to run this one again next year!
Kudos to these race coordinators! This was a very well-organized race! Cool medal and shirt...and the best variety of after-race food and beverages I have seen to date! This one was topnotch!

Saturday, October 12, 2013

Montgomery Half Marathon ~ 13.21 mi/ Time 2:07:37

Was so good to go back to my first half marathon and run it for the third time. Got to run this race again with my bestie, Marla C. and ran into my friend, Brad W., who was running his first half. The morning started off nice and cool, but warmed up rather quickly. Not near the spectators that I have seen at this race in the past, but the energy from the other runners in the race was just awesome today. Saw some really good motivational signs that made me laugh out loud...great encouragement from the volunteers...and made some new friends along the course. Saw a girl who ran it with a prosthetic leg...just wow!! No excuses, People! No excuses!

I had been running behind this one girl, Monica, who slowed down around mile 10.5. So I gave her some encouragement and we stuck it out and finished together. That's what running is all about. Love the running community.
Not my best time, but happy that I was able to shave 6 mins off my Talladega time from 3 wks ago. Splits were pretty good with the exception of the hill at mile 10.5. Mile 1-4 (9:25, 9:44, 9:33, 9:18) mile 5-8 (9:28, 9:24, 9:35, 9:44) mile 9-13 (9:49, 10:12, 10:10, 9:30, 9:27.)

Great after party! Got to see a police officer who had been injured in a motorcycle wreck being helped across the finish of the 1 mile walk I take it. Don't think there was a dry eye in the stadium when he crossed and got his medal. Hung out after and shut the place down. Good times today!

Ran this one for Stephanie...

Sunday, September 22, 2013

Talladega 21000 ~ 13.15 mi/ Time 2:13:10

Awesome time at the Talladega Super Speedway today. Not a PR by any stretch, but I had a blast out there today...and that's what it's all about! It was so good to revisit the track and run this race again this year. Kinda strange how you remember all the little things from the first time you run a certain course or race...like what you were thinking at a certain point or what your pace was. I had a lot of that going on today, which made it all the more exciting.




Had to fight the wind a good bit today, and it was pretty hot. There were a few times I questioned whether I was actually moving. Held a steady pace in the 9:50s/ until around mile 7, where I started to slow down just a bit. Had a cool moment where I looked down at my watch at mile 10.13, was running a pace of 10:13/ and an average pace of 10:13/. If only I could have gotten a picture of that!







Picked the pace back up the last little bit and finished strong! So cool to have friends and family waiting at the finish line. The kids had a super awesome time at the track today. :) So glad I got to run this with my friends Kathy, Keith, and Glen. This was Kathy's first half, and she ran it strong! So proud of her. Hope we got you hooked, Girl! There is nothing like RUNNER'S HIGH!




Finish time was 2:13:10.

Monday, June 10, 2013

What You Should Know About Skincare and Sun Exposure as an Athlete

Since health and skincare go hand in hand, I am excited for the opportunity to share my latest business venture with all my athletic friends. I just recently teamed up as an independent consultant with Rodan + Fields Dermatologists, the very doctors that created Proactiv. As athletes, we subject our skin to hours of direct and indirect sunlight. These hours can do major damage over the years, that we need to be concerned about. Skin, our largest organ, needs to stay healthy for a lifetime. If you have sun damage, brown spots or dullness...acne and post-acne marks...sensitive, irritated skin or facial redness...concerns with wrinkles, pores or loss of firmness...please message me. I would love to share with you how Rodan + Fields can help redefine your skin. It truly is life-changing!!  I have seen AMAZING results and can't wait for everyone to experience that. 

To find out which regimen is recommended for you, please take a moment and use the Solution Tool. Once completed, you will receive an email with the regimen that will work best for you!

Michelle
Rodan + Fields 
Independent Consultant



Tuesday, May 7, 2013

Run for Kids Challenge 50K ~ 7:44:26

Start/Finish line
After 31.1 miles and 7:44:26, I finally finished my first ultra!  And it was epic, to say the least!  This was literally a 31-mile mud run. I had worried all week about the weather and the possibility of a cancellation due to thunderstorms that were forecast. But I began to breathe once the race director sent out an email earlier in the week saying the race would go on rain, shine or storm. Whew!  Looking back now, I wouldn't change the weather conditions for anything. It just gave it the WOW factor.

The chute..yes, across the creek which formed overnight
It had rained most of the night. Got to Oak Mountain State Park, and it was 42 degrees and, yes, raining. It was so cold!! I had questioned the wardrobe the entire drive over, wondering if I needed to change into running pants to stay warm. But the competitor in me did not want to have to make a pit stop to change into something cooler once I warmed up. So I chose to wear my running skirt, rain jacket and cap, and that ended up being the right choice. Glad I had the rain jacket because I wore that for over 3 hours until the rain stopped. That and layers underneath keeping me fairly warm once I got started.

I think this is the only race that I haven't had the pre-race jitters and nervousness, which sounds so bizarre since it was the longest distance and most difficult to date. I was so focused on the task at hand and had no pressure on time that somehow I was able to remain calm, cool and collected before the start.

Happy, happy, happy!
And then the race began!  Made one lap around the parking lot, and then off into the woods we went. This was a loop course that we made 9 times. The first lap, I was so cold and wet that everything was numb. It took a while to get a feel for the course and all the puddle jumping that would go on for most of the day. The course became more slick and muddy with every lap. I think I did more running on the sides of the trail than anything, just trying to stay out of the puddles to keep my shoes from staying soaked all day. Ankles and calf muscles felt this rather quickly. Keith B. jumped in with me on lap 2 and kept me company for a few laps. You know you've got a good friend when they volunteer to spend their Saturday in the nasty weather and run for fun with you. We had a great time, and hopefully he got a nice introduction to some trail running!

The creek kept getting wider
Fast forward a few laps. On the fourth lap, around mile 13, I was starting to feel a good bit of tightness in the calves. I stopped at the aide station and took a few Advil, hoping to knock it out. It didn't shake it a bit. Rolled the calves with "The Stick" real quick-like, and then Clint hopped in with me for a few laps. Not long after that I started really feeling the miles and impact it was having on my body. My breathing was becoming labored from the pain. I would occasionally walk a hill and then pick back up on running once I crested. Slowing down to walk a hill actually made things worse. That's when the pain makes its presence.  My "other knee" started screaming. Everything began to hurt. Lower back, hips, left knee, calves (more Advil)...and I began to wonder what I had gotten myself into. A lot of mental conversation going on with myself during this race. Started wondering what my feet would look like after running 31 miles in wet shoes and socks. Never doubted whether I could finish...not once. But the competitor in me was concerned with pace. As much as I try not to think about that, it happens. So every time I stopped by the aide station, I was aware of time ticking by and irritated with what it was doing to my pace.

How cute are they?!
Coming around at mile 22, I came through the check-in point and saw my kiddos standing there with signs.  And I lost it!  This is the first race they have come to, so it was pretty emotional for me. I gave quick hugs and kisses, hydrated and grabbed a snack, and hit the trail again.  Also had some other really good friends who came to watch the finish, and that was a nice surprise because I wasn't expecting to see them there.

I was told I sped up on the last lap and that I made it back around quicker than expected. My Garmin ended up dying on that lap. I had watched my time throughout the day, wondering what kind of finish time I could manage. My goal had become under 8 hours. On that last lap, I had no idea what my pace or time was, but I knew I would be cutting it close. I was so focused on finishing strong!  One of the 12 hr runners caught up with me and paced off of me for a while. We talked a little bit, so that pushed me through and made me run a little stronger than I might have otherwise. His watch had also died, so neither of us knew the time of day or how long we had been running.  All I could do was keep pushing through and run as strong as I could.

Coming around to the finish, I made my way through the last section of mud, and looked up and there were my friends and family cheering me on. It was over the top!  And of course, I lost it. Once I stopped moving and the pain caught up with me, it was hard to breathe. That, on top of the emotions of finishing something like this. So the pictures of my finish are awful! I received my finisher glass, and then sat down and immediately took inventory of my feet. Found one blister on my big toe, which thankfully had not caused a problem during the race. A few minutes later the cold chills set in.

My time was 7:44:26, a PR on distance and elapsed running time, for sure. It was an unbelievable experience.  Like my marathon, one I'll never forget. I can honestly walk away from this race knowing I did my very best under the current conditions. I didn't take much time at all between laps to refuel, and I certainly never sat down to rest. It was all business once I got started.

Once new shoes...now, well, filthy!
Looking at the results on paper, they don't look that great. But considering I was 1 of only 6 women who had the courage to attempt it, I'm good with that. Oh, and I was next to the oldest woman out there!

The results:

  • Time:  7:44:26
  • Overall:  29 out of 34
  • Gender:  6 out of 6

So thankful I got to experience this and that my body allowed me to do so. There are so many people who have inspired me with running, and I get so much pleasure in paying it forward. Inspiring others to run is far more rewarding than any finisher medal or glass that you receive at the end of a race.

Everyone is asking "Why do you run?" and "What possesses you to run THAT FAR?!" Because it's a challenge, mentally and physically...Because it reminds me how strong of a person I am...Because I want to see how far I can go...Because I can...



Sunday, March 24, 2013

An Update

A lot has happened since Savannah, and I am not the best at blogging, as you can tell. Of course, I had that awesome runner's high after finishing my first marathon, but also struggled with what to do next. Once that big moment was over and I didn't have anything else on the calendar to shoot toward, it was a little bit depressing. But I sat down, made some goals for 2013, started picking out events, and putting them on the calendar.

Next on the list, an ultra marathon!  If you have not read "Ultra Marathon Man" by Dean Karnazes, stop what you are doing right now. It is a must-read. Very inspiring book. The guy really has a sense of humor so it is actually very entertaining and hard to put down.  You have been warned!  That is what helped me through the lull I was going through and inspired me to tackle an ultra.

I had planned to do the XTERRA Triathlon at Oak Mtn State Park in May, but the ultra that really tugged at me was the Run for Kids Challenge 50k, also in May. It is benefiting kids with cancer. And since my mom was recently diagnosed with stage 3 breast cancer, this really hit home for me. This 50k is at Oak Mtn and is a 3.25 mile loop x 9.5 times, which is actually perfect for a first-time ultra. Plenty of aid stations and potty breaks! So decision made!

I had also signed up for Tough Mudder Georgia which is in 2 weeks, but it looks like I am now going to have to sit that one out because of an injury. I am right in the middle of ultra training and have developed problems with my right knee/leg. Has to be from overuse. This came about after a 40 mile week, the most weekly miles I have ever run. So I have taken 2 wks off with no running at all, trying to pamper it so I can get back on schedule. The decision to not do Tough Mudder is not an easy one to make. I have wanted to do this race for a long time now. But the ultra is huge and what I have been training for, and it just wouldn't be smart to try and run a mud run when I am not at 100% and just before a big race. 

So I am continuing to pamper my leg with heat, stretches, Tissue Rejuvenator by HAMMER, rolling it out with The Stick, and anything else I can think of that might help...including a lot of prayer.

That's kind of where I am right now. I have 40 more days to heal and finish training for my first ultra!