Savannah Marathon Schedule 2012

Savannah Marathon Schedule 2012

Week 1  - July 30th – August 4th
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run -  8 miles

Week 2 - August 6th – 11th
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run – 10 miles

Week 3 - August 13th – 18th
Run #1 – 3 or 4 miles
Run #2 –  3 or 4 miles
Long Run -  12 miles

Week 4 - August 20th – 25th
Run #1 – 3 or 4 miles
Run #2 –  3 or 4 miles
Long Run -  10 miles

Week 5 -  August 27th – Sept 1st
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run -  14 miles

Week 6 - Sept 3rd – 8th
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run -  10-12 miles

Week 7 -  Sept 10th – 15th
Run #1 – 3 or 4 miles
Run #2 –  3 or 4 miles
Long Run - 16 miles

Week 8 - Sept 17th – 22nd
Run #1 – 3 or 4 miles
Run #2 –  3 or 4 miles
Long Run - 10-12 miles

Week 9 -  Sept 24th – 29th  
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run - 18 miles

Week 10 - Oct 1st – 6th
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run - 10-12 miles

Week 11 - Oct 8th – 13th
Run #1 – 3 or 4 miles
Run #2 –  3 or 4 miles
Long Run -  20 miles

Week 12 - Oct 15th – 20th
Run #1 – 3 or 4 miles
Run #2 –  3 or 4 miles
Long Run -  10-12 miles

Week 13 -Oct 22nd - 27th
Run #1 – 3 or 4 miles
Run #2 – 3 or 4 miles
Long Run -  7 or 8 miles

Week 14 - Oct 29th – Nov 3rd
Run #1 – 3 easy
Run #2 – None or 2 miles easy
Long Run -  RACE